We do not own the rights to these pictures. Credit to
Saturday Feb 10, 2018
8am - 3pm

KMF CrossFit 
6420 Federal Blvd, Ste D 
Lemon Grove, California, 91945

Rx only available for male/male & female/female partners (same gender partners)

Scaled is available for co-ed partners only (only male with female partners)
EARLY BIRD - $69.50 each, $89.50 each 
Open - Dec 8, 2017

MID - $79.50 each, $89.50 each 
Dec 9 - Jan 12, 2018

LATE - $89.50 each 
Jan 13 - Feb 5, 2018
Registration Ends Feb. 5th 2018
KMF Brawl is a friendly competition fully designed to give back to its competitors and community.

It's the perfect opportunity for veteran & beginner athletes to start competing & showcase their hard work & skills they've developed.

KMF Brawl will be an exciting team competition held at KMF Crossfit in San Diego, CA. There will be 2 divisions available open for athletes at any level.

This will be a great event with your participation.

We welcome local CrossFit gyms to join us in this community friendly partner style competition!


We suggest to bring cash to enjoy treats and services from our on-site vendors. Parking is free and accessible for disabled persons.

730AM Registration
8AM Drumming Performance
3PM Brawl ends

What to expect:
A fun, free, and family friendly event for all to enjoy CrossFit!
- Vendors
- Food
- Drumming Entertainment
- Live DJ
- Photo booth
- Raffle

Each participant will receive a Special Edition KMF Brawl 2018 tee! Also a pre-comp snack will be offered upon day of registration while supplies last.

All competitors get medals, shirts, and a bag of surprises donated from your generous sponsors.

Prizes for 1st and 2nd place of Rx and Scaled winners.
Opportunity to win a CASH PRIZE for top Rx & Scaled, medals, certificates, gift cards, promotional gifts, and more!
Event 1
With a 6 MIN CLOCK
Both athletes establish a 1 Rep Max Clean & Jerk OR Snatch 

Score: combined total points
C&J = 1 point per pound 
Snatch = 1.5 points per pound 

Details: Unlimited attempts within the 6min time frame with only 1 athlete lifting at a time. 
Lift must be completed within a 8X8' Box

Rx MM/FF- 1 barbell 
Scaled M/F - 2 barbells 
Event 2
8min AMRAP 
8 Double KB Front Squats 
1 Shuttle Run
*Relay style 
Rx men/women: 53s/35s
Scaled Co-Ed: 35s/26s

Score: total rounds and reps achieved 

Details: athlete (A) will start with KB Squats followed by a suicide style sprint. As soon as athlete (A) crosses start/finish line, athlete (B) will start with KB Squats, followed by suicide sprint. Athletes will continue to switch in "relay style" until clock expires. 
Event 3
3 Rounds 
4min AMRAP 
30/24 Cal Bike 
30 Hang Power Clean 
30 Shoulder to overhead 
Max Pull ups
1 Minute Rest 

Rx Men: #135 
Rx Women: #85
Scaled Co-ed: 24 cals, 95/55, Pull ups (partner assisted allowed) 

Score: total reps accumulated 
Details: 1 athlete working at a time. 
Clock will be set for 3, 4min intervals with 1 min Rest After each interval.
Sponsors For Competing Athletes
Big Thank You to these sponsors who are providing very generous amounts of products for competitors & prize winners!
2017 KMF Crossfit™
(619) 501-8525
6420 Federal Blvd D, Lemon Grove, CA 91945
This site is not a part of the Facebook website or Facebook Inc. Additionally, This site is NOT /endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc.