EVENTS
CROSSFIT & COFFEE 
Saturday
Sept. 15, 2018
8am-3pm
KMF Brawl
Saturday
Feb. 10, 2018
8am-3pm

CROSSFIT & COFFEE
SEPT. 15, 2018
TEAMS OF 4
2 MALE, 2 FEMALE

2 DIVISIONS:
Rx
Scaled
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KMF CrossFit will be hosting our very first SPECIALTY COLLAB COMPETITION Saturday, September 15th, 2018!

We welcome local CrossFit gyms to join us in this community friendly teams of 4 style competition!
ADMISSION IS FREE FOR SPECTATORS!

We suggest to bring cash to enjoy treats and services from our on-site vendors. Parking is free and accessible for disabled persons.

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[Competitors] What to Expect:
- Fun team WODs using props linked with Coffee!
- Props that will be incorporated in events are Coffee Bean Bags, Kegs, and Sleds.
- 3 Events with a possible 4th surprise event
- Local makers and food truck 
- Competitor shirt AND customized event mug!
- Great prizes to top winners!



[Spectators] What to Expect:
- ORGANIC FOOD TRUCK & beverage vendors
- Tent pop-ups of local makers
- Live Dj
- Drummer performance
- PhotoBooth


MORE DETAILS TO COME!!


EARLYBIRD COUPON CODE:
ilovecoffee
Early Bird Special Ends JULY 15TH
KMF BRAWL 02.04.2018
KMF Brawl

KMF CrossFit will be hosting our start of the year Brawl February 2018!

We welcome local CrossFit gyms to join us in this community friendly partner style competition!
ADMISSION IS FREE FOR SPECTATORS!

Timeline:
730AM Registration
8AM Drumming Performance
3PM Brawl ends

What to expect:
A fun, free, and family friendly event for all to enjoy CrossFit!
- Vendors
- Food
- Drumming Entertainment
- Live DJ
- Photo booth
- Raffle

Each participant will receive a Special Edition KMF Brawl 2017 tee! Also a pre-comp snack will be offered upon day of registration while supplies last!

Prizes for 1st and 2nd place of Rx and Scaled winners!
Opportunity to win a CASH PRIZE for top Rx & Scaled, medals, certificates, gift cards, promotional gifts, and more!


[Sneak Peak Work Out]

Event 3
3 Rounds 
4min AMRAP 
30/24 Cal Bike 
30 Hang Power Clean 
30 Shoulder to overhead 
Max Pull ups 

Rx Men: #135 
Rx Women: #85
Scaled Co-ed: 95/55 - Pull Ups (partner assisted allowed) 

Score: total reps accumulated 
Details: 1 athlete working at a time. 
Clock will be set for 3, 4min intervals without "rest" time.

BIG Thanks to our Sponsors for the Generous Prizes they've donated to the Participants of KMF Brawl!
KMF Brawl 2018 Pictures
Click to Enlarge
KMF CrossFit is Lemon Grove’s premiere CrossFit gym that strives to provide a community based environment for people to come together and enjoy fitness with the highest quality of programming and coaching. Connect with us and learn why everyone is crazy for CrossFit! Contact KMF for a free introductory session and get started on your own road to success!
Hours
Weekdays: 6AM-12PM

Mon-Wed: 3:15PM-8:30PM

Thurs: 3:30PM-8:30PM

Fri: 3:15PM-7:30PM

Sat: 8AM-1PM

Sun: Closed
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